Feelings of Loss and Grief
What are Loss and Grief? Feelings of loss and grief can occur after losing something or someone that you care about. This may be the loss of a relationship, your health, a job, your possessions, your way of life or…
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Experiencing Panic Attacks
What is a panic attack? A panic attack is a sudden rush of intense fear and anxiety together with a surge of frightening thoughts and physical sensations. Panic attacks may be very scary while they last even they are usually…
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Loneliness and Isolation
What are Loneliness and Isolation? Every one of us feels lonely sometimes, but long periods of loneliness and social isolation can have a negative impact on your mental and physical wellbeing. Common signs of loneliness include: mental health conditions –…
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Problems, Facing Young People
Everyone has problems, but, sometimes things can get overwhelming or a particular issue might start to really get you down. Your reaction to your situation can put you at risk for more serious problems, such as: Mental health problems like…
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Men Experience Difficult Times Too
We all go through difficult times in life, the most important thing to realize is that difficult times will pass and we can get through it. Everyone goes through rough patches in life and we all experience strain and stress…
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How to Get Through Tough Times?
What can you do to get through tough times? There are lots of things you can do to deal with difficult circumstances and find solutions to your problems. Here are some practical tips on how to get through tough times:…
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Financial Problems
What is Financial Pressure? Financial problems or financial pressure arises from any situation where money worries are causing stress. It may relate to financial concerns you have about the future or debts you are facing now. It might be about…
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Help-seeking
What is Help-seeking? The process of finding and receiving support from others is help-seeking. All of us experience tough times, but sometimes we can’t solve our problems by ourselves. Going through a difficult situation alone can be confusing, stressful, and…
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