Tips to Help you Cope with Depression
While we all feel moody, sad or low from time to time, some people experience these feelings intensely, without any apparent reason, and sometimes for long periods of time. Depression is more than just a low mood, it is a…
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When Your Parents Split Up
Sometimes mum or dad, or both of them, decide that they would rather not live together anymore. They may choose to live apart for a while or they may choose to stay apart forever. If they are legally married they…
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Family Conflict
Home should be a place where everyone can feel safe and cared for. It is sad when families are in conflict, especially at home. It is hard on adults and kids too. Everything is always changing, nothing in life stays…
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Healthy Pregnancy Lifestyle
A healthy lifestyle can help reduce the likelihood that you will have some pregnancy health problems. Healthy eating in pregnancy can improve your health and wellbeing. It is also important for your baby’s growth and development. You might have sudden…
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Teenage Development
In the early teenage years, there are a lot of changes: physical, emotional and social. During this time, teenage bodies, emotions, and identities change in different ways at different times. Physical changes For boys, physical changes usually start around 11-12…
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Building Healthy Relationships
Healthy relationships with your partner and family members can enhance your life and make everyone feel good about themselves. They don’t just happen though; healthy relationships take time to build and need work to keep them healthy. The more positive…
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Help your Teenager to Deal with Depression
Help your teenager to set realistic goals Encourage your teenager to set realistic goals. Also, help them to think of different ways in which they can achieve their goals and to select the best one. Set an example for your…
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Risk Factors for Developing Depression
If your child feels sad for weeks on end, find himself low on energy or motivation, or no longer enjoy doing things that used to interest him, he might be experiencing depression. It’s not necessarily about feeling sad. Depression is…
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